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Weight Loss Foods : As I looked at another fellow Doctor I was training on intermittent fasting, I knew I had a great analogy. In fact I knew this would be a game changer. This simple accurate analogy would help him and others understand the importance of this overlooked natural process in the body.

Much like Pac Man, the game where Pac Man gobbles up all the wastes and parts laying around, Autophagy is the process by which components of human cells begin to eat up toxins, wastes, and old faulty parts.