fatnfix
In summary, good nutrition powers our potential. Consuming quality proteins, healthy fats and complex carbohydrates along with abundant fruits, vegetables, legumes, nuts, seeds and whole grains nourishes our bodies from cells to systems. Adequate hydration is equally vital. Science supports balancing calories in with energy expended while limiting added sugars, refined grains, unhealthy fats, excess sodium and artificial additives. Nutrition needs vary based on factors like age, size, gender, activity level, culture, food preferences, access and health status. Consulting healthcare and nutritional experts provides guidance on customizing your diet. With sound nutrition principles and mindful eating habits, we can profoundly enhance our health, energy and quality of life each day.