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The Crucifix pose of Mike "Heavy Duty" Mentzer (1978). . classic with arnold and arnold asks him to do a vacuum and he can't do it because of the bubble gut and that why bodybuilding is in a way being almost ruined now because none of the competitors have got these small waist big shoulder physiques and can hit poses like the vacuum like .
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From here, curl your upper body downward, bringing your bent elbows toward your knees, until you reach a full contraction. Hold the tuck position for a one-count, then slowly return along the same path. To keep the tension on the abs, don't let the stack touch down between reps. Pro Tip: To incorporate your obliques — the muscles that run .